Knee injury treatment, physical therapy: Focus Fizikal✓

Knee injuries represent one of the most common problems that affect human mobility, and can significantly interfere with daily activities and quality of life. The knee is a joint that connects the femur (thigh bone), tibia (shinbone) and patella (kneecap), and its basic function is to enable movements such as bending, extension and rotation. Also, the knee carries almost the entire body weight when walking, running, climbing and sitting, which makes it extremely important for the normal functioning of the body.

Due to the complexity of its structures and functions, knee injuries can affect various parts of the joint, including ligaments, menisci, cartilage, tendons and bones.

The symptoms of a knee injury can differ significantly depending on the type of injury, the intensity and severity of the injury, as well as whether the injury is acute or develops gradually. The knee is a complex joint that has many structures such as ligaments, menisci, cartilage and tendons, all of which together enable mobility and stability. When any of these parts are damaged or injured, symptoms can manifest in different forms.

The most common symptoms of a knee injury include:

Knee pain: The pain can be sharp, stabbing, or dull and persistent. In some cases, the pain may occur immediately after the injury, while in other situations, the pain may gradually increase over time. The pain may increase when moving, bending the knee, climbing stairs or putting weight on the leg.

Swelling and inflammation: Swelling around the knee is a common reaction to an injury. A swollen joint can be a sign of internal bleeding, fluid accumulation, or inflammation caused by damage to the knee structures. Inflammation can cause pain, redness and an increase in temperature around the joint.

Feeling of instability or unsteadiness: If ligaments, such as the anterior cruciate ligament (ACL), are injured, there may be a feeling of instability in the knee. People with these symptoms often feel as if their knee will "give" or "slip" when walking, running or changing direction.

Difficulty moving or the inability to bend or extend the knee: An injury can significantly reduce the range of motion in the knee, which can lead to the inability to bend or straighten the leg. This can limit daily activities such as walking, sitting or climbing stairs.

Grinding or grinding: If the cartilage or meniscus is injured, you may hear sounds like grinding or grinding when moving the knee. These sounds are often the result of cartilage damage, which can lead to friction between bone and bone.

Bruising or redness: Knee injuries are often accompanied by bruising caused by internal bleeding or damage to blood vessels. Also, the skin around the injured area may become red and warm to the touch due to inflammation or irritation.

Pain that worsens when standing or putting weight on the leg: One of the most common symptoms is pain that increases when putting weight on the injured joint. Sometimes the pain is tolerable while the person is at rest, but becomes significantly worse when standing, walking, running, or lifting weights.

The symptoms of a knee injury can be a sign of serious damage, so it is very important to see a professional if you experience any of these symptoms, especially if pain, swelling or limited mobility are severe. Timely treatment and diagnosis can significantly improve the chances of a full recovery and return to joint functionality.

• Sports injuries
• Injuries due to accidents
• Degenerative changes (osteoarthritis)
• Injuries caused by age changes

The causes of knee injuries can vary based on activities, lifestyle, and prior injuries. The knee joint endures significant stress during everyday activities, making it susceptible to injuries from accidents, excessive strain, sports, and degenerative changes. Understanding the underlying causes of these injuries is crucial for effective treatment and prevention of future issues.

The most common causes of knee injuries include:

Sports Injuries: Activities that involve rapid changes of direction, jumping, running, and contact sports increase the risk of knee injuries. Sports such as football, basketball, tennis, and running often result in ligament injuries, meniscus tears, sprains, and dislocations.

Excessive Load and Strain: Extended or excessive activity, particularly in physically demanding jobs or sports, can lead to knee overload. These injuries typically occur due to repetitive movements or excess load on the joint, resulting in micro-injuries or overstrain.

Injuries from Accidents: Accidents, falls, and impacts can cause direct injuries to the knee. For instance, collisions during traffic accidents, falls from heights, or injuries sustained during sports can severely damage ligaments, the meniscus, or even lead to fractures of the knee bones.

Degenerative Changes (Osteoarthritis): As individuals age, the cartilage in the knee can wear away, leading to osteoarthritis. Over time, degenerative changes from prolonged joint use can cause pain, stiffness, and reduced mobility, particularly in older adults. Osteoarthritis often leads to symptoms such as pain, swelling, and limited range of motion.

Improper Posture or Technique: Poor posture and incorrect techniques during physical activities can cause knee injuries. This includes improper running form, lifting techniques, or carrying heavy loads, all of which can lead to joint strain and injury.

Age-Related Changes: With aging, ligaments lose elasticity, bone density decreases, and muscles weaken, which increases the risk of injury. These age-related changes can heighten the chances of injury, as older individuals tend to have reduced stability in their joints and muscles.

Injuries During Rehabilitation or Recovery: Knee injuries can also occur during the rehabilitation process or after surgery, particularly if excessive stress is placed on the knee before it has fully healed. Ignoring a physiotherapist's advice or returning to physical activities too soon can lead to new injuries.

Understanding the causes of knee injuries helps ensure timely treatment and future prevention. By adopting the proper approach, which includes an appropriate exercise regimen, balanced nutrition, and knee protection, individuals can reduce the risk of injury and maintain the health of this vital joint.

Knee injuries are very common and can have a significant impact on quality of life and the ability to move. The knee is one of the most important joints in the body, as it enables basic movements such as walking, running, sitting, and standing. Due to its role in carrying body weight and a large number of movements, the knee is often subject to injuries that can be caused by sports activities, accidents, excessive strain or degenerative changes. Depending on the type of injury, treatment may include conservative therapies, physical therapy, manual treatments, electrotherapy, and in more severe cases, surgical interventions.

The private clinic Focus Fizikal, specialized in physical therapy, approaches the treatment of knee injuries in an individualized way, using the latest therapeutic techniques. Our goal is to provide patients with the most efficient recovery, pain reduction and return to daily activities. In addition to standard therapies, our experts offer a comprehensive treatment plan that includes manual techniques, rehabilitation and specialized physical therapy programs. Each treatment is adapted to the specific needs of the patient, in order to achieve the best possible result.

Treatment of knee injuries may include the following:

Conservative therapies: Initial treatment for most knee injuries involves rest and R.I.C.E. methods (rest, ice, compression, elevation). Also, the use of non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. These therapies often provide relief for less serious injuries.

Physical therapy: Exercises aimed at strengthening the muscles around the knee, improving the flexibility and stability of the joint, reducing pain and restoring mobility. Our team of specialists develops individual programs that are adapted to each patient, which enables faster recovery.

Manual therapies: Manual techniques, such as massage, stretching and joint mobilization, are used to improve mobility, reduce pain and speed up the recovery process. These therapies can be extremely effective for injuries affecting joints and soft tissues.

Electrotherapy: Involves the use of electro-stimulation, ultrasound and other electrical devices to help reduce pain, improve circulation and speed up the tissue regeneration process. These therapies are often applied in the rehabilitation stages.

Postoperative rehabilitation: After surgical procedures, such as arthroscopy or ligament reconstruction, rehabilitation is essential for restoring the functionality of the knee. Our therapists work with patients on specific exercises that help them recover and regain mobility.

Surgical options: When conservative therapies do not produce the desired results, surgical interventions may be necessary. Arthroscopy is the most frequently used minimally invasive method, which enables faster recovery and restoration of knee functionality. Our clinic, in cooperation with orthopedic specialists, provides comprehensive support during the recovery process.

Through a personalized approach and the use of state-of-the-art techniques, knee injuries can be successfully treated. Our mission at Focus Fizikal is to help you recover, return to your activities and enjoy your quality of life again.