Sciatica, back pain, physical therapy, treatment: Focus Fizikal, Belgrade✓

Sciatica is a common issue that affects many people and can significantly interfere with daily activities. This pain is typically caused by irritation or compression of the sciatic nerve, the longest nerve in the body. The discomfort can range from mild and intermittent to severe, impacting normal functioning. Sciatica usually occurs on one side of the body, starting from the lower back, extending through the buttocks, and down the leg. It may also be accompanied by various symptoms, such as numbness, weakness, or tingling.

Buttock pain associated with sciatica can develop suddenly or gradually and may arise from different factors, including a herniated disc, spinal stenosis, or an injury. Although this pain can be intense and uncomfortable, timely diagnosis and appropriate treatment can significantly alleviate the pain and help prevent long-term problems.

Sciatica pain in the buttock usually has specific symptoms, which can range from mild discomfort to severe pain. It usually occurs on one side of the body, but can affect both sides. The pain can start in the lower back, then spread through the buttock, thigh, and down the leg. In addition to pain, other symptoms such as numbness, weakness, and burning are often present.
Recognizing the symptoms can help with prompt treatment and prevent complications. The most common symptoms that indicate sciatica pain in the buttock include:

• Sharp, burning pain in the buttock: The pain can be sudden, severe, and sharp, and usually occurs when sitting or standing up from a sitting position.
• Pain that radiates down the leg: The pain can travel down the leg, often along the outer thigh and calf, sometimes even to the foot.
• Numbness or tingling in the legs: A feeling of tingling or numbness in the legs, especially in the calf and foot.
• Leg weakness: In some cases, a person may notice that they have trouble lifting their leg or have difficulty walking.
• Increased pain when sitting: Sitting for long periods of time or lifting heavy objects may cause increased pain.

• Herniated Disc
• Narrowing of the Spinal Canal (Stenosis)
• Injuries or Traumatic Spinal Injuries
• Degenerative Changes in the Vertebrae and Discs

Sciatica pain in the buttock is most often the result of irritation or compression of the sciatic nerve, which runs from the lower back, through the buttocks, and down the leg. This irritation can occur for a variety of reasons, but the most common include injury, poor posture, degenerative changes in the spine, or even strain from physical work.
Causes can be varied and often include:

• Herniated disc: When one of the discs in the spine bulges or shifts, it can press on the sciatic nerve, causing pain in the buttock and legs.
• Spinal stenosis: Narrowing of the spinal canal can put pressure on the nerves, leading to pain in the back, buttocks, and legs.
• Piriformis syndrome: When the piriformis muscle in the buttock compresses the sciatic nerve, it can cause pain and discomfort.
• Injuries: Blows, falls, or improper movements can irritate the sciatic nerve, leading to pain in the buttock.
• Poor posture: Sitting or sleeping in a bad position can put strain on the spine and cause back and buttock pain.
• Aging: As we age, the discs in the spine become less elastic and more susceptible to damage, which increases the risk of herniated discs and spinal stenosis.

Treating sciatic pain in the buttock requires a holistic approach, focusing on reducing pain, improving mobility, and preventing re-injury. At Focus Physical, our specialists use cutting-edge therapies to help speed recovery. Treatment is focused on relieving pain, strengthening muscles, and improving flexibility in the spine and legs.

• Physical therapy: An exercise program that focuses on stretching and strengthening the muscles of the back, buttocks, and legs to reduce pressure on the sciatic nerve.
• Cryotherapy (ice therapy): Useful for reducing inflammation and pain, speeding up the recovery process.
• Ultrasound therapy: This therapy helps improve circulation and reduce pain by deeply warming the tissues.
• Electrotherapy: Low-frequency current therapy that helps stimulate muscles and reduce pain.
• Manual therapy: Specialized massage techniques and joint manipulation help increase mobility and reduce pain.
  Ergonomics Education: We will teach you how to adjust your posture to reduce pressure on your spine and prevent further development of the problem.

In our office, each patient is treated individually, as treatment depends on specific symptoms and needs. Our goal is to provide long-term prevention, as well as to speed up your recovery.

Sciatica pain in the buttock is not a condition to ignore. With timely treatment and proper physiotherapy, you can recover quickly and prevent further development of the problem. Our experts will help you get rid of the pain and regain your quality of life.