Elbow pain from the inside, physical therapy: Focus Physical✓

Pain on the inside of the elbow is often caused by overuse of the tendons and muscles that connect the forearm and upper arm. This condition is known as medial epicondylitis or "golfer's elbow." It typically affects individuals who engage in repetitive arm movements, such as athletes, workers who lift heavy objects, or people who spend long hours at a computer.

The pain can vary from mild discomfort to severe pain, making it difficult to perform daily tasks like holding objects, writing, or playing sports. Initially, the pain may come and go, but if left untreated, it can become chronic. Common causes include tendon strain from repetitive motion, poor posture, or improper exercise technique.

With timely treatment and rehabilitation, it is possible to alleviate pain and prevent further elbow issues.

Pain on the inner elbow can manifest in a variety of ways, and the severity of symptoms depends on the cause. It is usually the result of strain on the tendons and muscles due to repetitive motion or overuse. Initially, the pain may be mild and only occur with certain activities, while in more severe cases it becomes chronic and interferes with daily activities. Along with the pain, stiffness, weakness, and difficulty moving the elbow may also occur. Early recognition of symptoms is key to effective treatment and prevention of complications.

The following are the most common symptoms that indicate pain on the inner elbow:

• Sharp pain on movement: Pain usually occurs when lifting, turning the hand, or bending the elbow.
• Feeling of weakness in the arm: Reduced strength when holding objects, which can make daily activities difficult.
• Pain that radiates down the forearm: In some cases, the pain can travel down the forearm and cause discomfort with any movement.
• Stiffness: A feeling of stiffness and tightness in the muscles of the forearm, especially after a long period of rest.
• Increased pain with activity: Activities such as kicking a ball, carrying bags, or lifting weights may increase pain.

• Repetitive motion (sports like golf and tennis)
• Tendinitis (inflammation of the tendons)
• Injuries (sudden blows or falls)
• Poor posture or incorrect technique during physical activities

Pain on the inner part of the elbow is most often the result of overuse or injury to the tendons and muscles that connect the forearm to the elbow. The main causes of this pain are usually repetitive motion, excessive physical exertion, or poor technique when performing the activity. Sports that require strain on the arms, such as tennis or golf, as well as physical jobs that involve lifting heavy objects, often lead to this type of pain. In addition, improper posture during daily activities and working at a computer can further aggravate the condition. In some cases, the cause may be a previous injury or inflammation that has not been properly treated.

The most common causes include:

Repetitive motion: People who regularly perform the same arm movements, such as athletes (especially those who play tennis or golf), manual workers, or people who work with computers, often develop this problem.

Tendinitis: Inflammation of the tendons that connect muscles to bones can cause pain on the inside of the elbow, known as medial epicondylitis (golfer's elbow).

Injuries: Sudden impacts or falls can cause elbow injuries and cause pain in this area of ​​the body.

Poor posture: Poor posture, especially when sitting or lifting heavy objects, can lead to imbalance and stress on the elbows.

Aging: As you age, ligaments and tendons become less flexible, which increases the risk of elbow injuries and pain.

Treating inner elbow pain requires a professional approach that combines various therapeutic methods. At "Physical Therapy Focus", our specialists use the latest techniques to ensure patients recover quickly and effectively. Treatment focuses on reducing pain, improving functionality and preventing re-injury.

• Physical therapy: Customized exercise plans that help reduce pain and strengthen muscles. Exercises are based on stretching and strengthening the muscles of the forearm and elbow.
• Cryotherapy (ice therapy): Helps reduce inflammation and pain, as well as speed up the recovery process.
• Ultrasound therapy: Used to deeply heat the tissue, which improves circulation and reduces pain.
• Electrotherapy: Low-frequency current therapy to stimulate muscles and relieve pain.
• Manual therapy: Experienced therapists use specialized massage techniques and joint manipulation to increase mobility and reduce pain.
• Ergonomics Education: We will teach you how to recognize improper movements and postural problems that can contribute to elbow pain, and how to avoid them.

At our office, each patient is treated individually, as treatment is based on specific needs and recovery goals. Our expert team of physical therapists and doctors do their best to speed up your recovery and ensure long-term prevention.

Pain in the inner elbow is not something to ignore. With timely treatment and professional physiotherapy, you can recover quickly and prevent long-term problems.Our expert team will help you return to an active, pain-free life.