Personal functional training , Physical therapy Belgrade

Personal functional training in physical therapy is a customized approach to rehabilitation that focuses on the development of patients' functional abilities. This method combines various exercises and techniques aimed at improving physical performance, preventing injuries and optimizing movements in everyday life.

The advantages of individual training at Focus Fizikal are:

• With professional supervision and instructions from a trainer (physiotherapist), training is safe, exercises are performed correctly and the possibility of injuries is reduced.
• The training is planned according to the initial condition of the patient, which enables the achievement of goals and the achievement of maximum results.
• Progress in training is monitored by repeated measurements and analysis at certain time intervals.
• With the help of our therapists, you will progress even more than you think you can.

Personal functional training relies on several key principles:

• Individualization: Each training program is adapted to the needs and goals of the patient, taking into account his physical abilities, state of health and daily activities.
• Focus on functional movements: Training includes exercises that simulate everyday activities, such as lifting, sitting, standing and walking, thereby improving overall functionality.
• Connecting physical activity and rehabilitation: Personal training combines rehabilitation techniques with physical activity to achieve optimal results.

Personal functional training has several positive effects on the health of patients:

• Increasing strength and endurance: Regular exercise improves muscle strength, which contributes to better stability and endurance in everyday activities.
• Improving balance and coordination: Exercises focused on balance help reduce the risk of falls and injuries.
• Pain reduction: Activities tailored to patient needs can reduce pain and discomfort, especially in patients with chronic conditions.
• Increasing the range of motion: Regular exercise improves the flexibility and range of motion of the joints.

Personal functional training is recommended for:

• Rehabilitation after injuries: Such as muscle, ligament or bone injuries.
• Postoperative recovery: Helps restore functionality after surgical procedures.
• Chronic diseases: Such as arthritis, osteoporosis or heart disease.
• Injury prevention: Helps people involved in sports or physical activities to reduce the risk of injuries.

Contraindications

Although personal functional training is generally safe, there are certain contraindications to consider:

• Acute injuries: In case of serious injuries, it is recommended to consult a doctor before starting training.
• Health conditions: People with serious cardiovascular problems or respiratory disorders should be careful and consult a specialist.
• Infections or inflammatory processes: In these cases, exercise can worsen the condition.

The duration of personal functional training usually varies from 30 to 60 minutes per session, depending on the individual needs of the patient and specific goals.

Recommendations for Patients

• Setting goals: It is important for patients to set realistic goals together with the therapist in order to motivate themselves during the rehabilitation process.
• Active participation: Patients should be actively involved in the process, in order to better understand the exercises and their purpose.
• Listening to your body: It is important for patients to pay attention to their body's signals and not to overload themselves.

Personal functional training in physical therapy is an effective approach to rehabilitation that allows patients to improve their functional abilities and quality of life. An individualized exercise program, which focuses on daily activities, can significantly contribute to faster recovery and reduce the risk of injury. In cooperation with qualified therapists, patients can set goals and work towards their achievement through engaging and motivating training sessions.