Tennis elbow, elbow pain, pain treatment, Belgrade, Serbia.

Tennis elbow, also known as lateral epicondylitis, is a condition where the outside of the elbow becomes painful and tender. It is usually caused by overuse of the muscles and tendons in the forearm and around the elbow joint. Although it is called tennis elbow, it is not limited to tennis players; it can affect anyone who uses the forearm muscles repeatedly, such as painters, plumbers and carpenters.

Symptoms usually develop gradually and can range from mild discomfort to severe pain. Treatment usually includes rest, ice therapy, anti-inflammatory medications, and physical therapy exercises to strengthen muscles and improve flexibility. In some cases, a brace or splint may also be recommended to reduce strain on the affected area.

If symptoms persist or worsen, it is important to consult a healthcare professional for further evaluation and treatment options.

Symptoms of tennis elbow, or lateral epicondylitis, usually includePain along the outside of the elbow: The main symptom is pain along the outside of the elbow, which can be mild to very intense. The pain often increases when pressing on the outside of the elbow or when bending and extending the arm.

If you notice any of these symptoms, it is important to consult a doctor for evaluation and appropriate treatment.

Physical therapy often plays a key role in the treatment of tennis elbow. Here are some common treatment approaches:

1. Strengthening and stretching exercises: A physical therapist can recommend a series of exercises aimed at strengthening the muscles of the forearm and reducing pressure on the tendons that are connected to the outside of the elbow. These exercises can include different types of resistance, such as elastic bands or weights.

2. Cold and heat therapy: Applying ice to the affected area can help reduce swelling, inflammation and pain. Afterwards, applying heat can help relax muscles and improve circulation.

3. Taping techniques: A physical therapist can use specific taping techniques to support and stabilize the elbow, reduce pressure on the tendons, and relieve pain.

4. Ergonomic changes: A physical therapist can adjust your technique of performing activities to reduce stress on the forearm and elbow joint. This may include changes in hand position, the way objects are lifted, or the use of ergonomic aids.

5. Electrotherapy: Electrotherapy is a common part of physical therapy for treating tennis elbow.

6. Laser therapy: Laser therapy, also known as low- and high-intensity laser therapy, can be a useful component of physical therapy for treating tennis elbow.

It is important to regularly work with a physical therapist to achieve the best results. We are at your disposal for all your additional questions.